Losing weight in a short space of time has always been thought of as a near impossible task. For years, doctors and dieticians have told the public that it takes months and sometimes even years of hard work to see any progress with weight loss, or to sculpt the perfect body. But that is simply not true at all.
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The human body is highly adaptable and able to change in extremely short periods of time. Think about it. If people can quickly gain mass amounts of fat from weeks of unhealthy eating, shouldn’t they be able to lose a lot weight rapidly from weeks of healthy eating? Well, they definitely can.
But what do you need to eat to lose the weight rapidly? From low-carb, to low-fat, to sugar-free, to high-protein, and even the ‘caveman’ diet – there are so many options out there that it can be extremely confusing to the average person on which diet you should use to quickly lose weight. Some of these diets even provide conflicting information on what you should and shouldn’t eat. Well, that’s all about to change.
For years, A-list celebrities and professional athletes have been following a secret diet not revealed to the public. This diet is so effective that people have been able to lose over 23 pounds of pure body fat in just 21 days from following it. That’s more than 1 pound of body fat per day! Now, that diet has been made public by acclaimed nutritionist and personal trainer Brian Flatt.
Titled ‘The 3 Week Diet’, Brian’s system reveals to people exactly how they can rapidly lose over 1 pound of body weight per day. The diet doesn’t involve starving yourself or exercising like crazy, but instead follows a specific scientific method of including certain nutrient rich foods into your diet that, when combined, offer special fat-combating properties. You don’t need to restrict yourself to certain types of foods like ‘no carbs’ or ‘no sugar’, but rather include ‘the good stuff’ as well to help burn the fat. This diet is extremely effective and based on years of scientific research and testing to ensure its safety and effectiveness.
Brian has revealed step-by-step how to follow this diet for 21 days to see these amazing results. He has laid out every food you need to include in your diet, and when you need to eat them. The diet is incredibly easy to follow, with very little work involved. If you are looking to lose weight fast, The 3 Week Diet is definitely something you should consider. No other diet out there today promises such fast results, and is able to deliver them too.
Visit The 3 Week Diet website to before and after photos of people who have followed the diet for 21 days. You too, can see similar results in as little as 2 days, if you start right now!
tips
- Many women start gaining more weight in their belly as they age, especially after menopause. The body fat distribution changes — less fat goes to your arms, legs and hips, and more goes to your midsection. Some people even find their waistline widening while their weight remains the same. Nonetheless, the above steps will help to do away with belly fat.
- Drink water before and after each meal. It fills you up so you won't be as hungry, then after it helps clean your system.
- Remember, this takes time.
- Don't eat heavy and big meals before sleep, eat fruits or vegetables instead.
- Skip junk food ( chip, candy, etc. ) it will reduce calories.
- Walk at the same time each day and if you can run a mile a day.
- Skipping (jump rope) is great for losing body fat. It burns more calories than running.
- Do something you enjoy for exercise such as sport or cycling. This will improve your mental drive as it seems 'easier'.
- Eat a heavy breakfast, a moderate lunch , and a light dinner.
- If you don't have weights for resistance training, you can start by lifting anything heavy. Or, you can use gravity as resistance: do pull ups and push ups.
- Eating a hearty breakfast will kick-start your metabolism and keep it high throughout the day, burning more fat.
- Drink plenty of water to avoid hunger during exercises.
- Stick to whole natural foods and get your regular fix of good old fashioned exercise
- An easy way to burn more fat is to walk everywhere within a reasonable distance. You save money on gas, and also save wear and tear on your vehicle. And you might save parking charges and/or cab, bus or subway fares. All you need are comfortable shoes (take your dressier shoes with you if necessary) and walk, walk, walk. Pick up the pace as you get fitter to quicken those short journeys and smile at all the traffic congestion. Biking is also great as you are working hard and arriving to destinations faster.
- Graze. Eat small snacks every few hours. Three almonds, a piece of fruit, piece of dark chocolate... choose your favorites and have them handy.
- Drink plenty of water.
- Doing stretches in the morning works out your muscles. Remember to eat a healthy breakfast, go for a walk, drink water, get a good night's sleep, and be kind to yourself.
- Avoid eating at fast food restaurants. If you can't go cold turkey, try following the advice here.
- Put a note on the fridge to remind yourself to stay away from the sweets and chips since you're trying to lose weight.
- Having trouble getting motivated to exercise? Get halfway there. If you want to go to the gym, but don't feel like it, just drive/walk there, and say that if you still don't feel like exercising, you'll go home. Odds are, once you're there, you'll stay. Then say you'll just use the treadmill for 10 minutes, even if your routine involves much more. Just telling yourself to do one more thing, without having to commit to anything else, will make things much easier. Before long, your endorphins will take over.
- If you get lots of sweet cravings, replace sweets and sugar with fruits. The sugars in fruits are digested differently than the empty calories of white sugar that are in most candy and processed foods. The fiber in fruit also slows the absorption of the sugars so you don't get as high a sugar rush (and as low a crash).
- When you feel dragged down because you haven't slept much, consume lean proteins. Without proper sleep, we tend to crave sugar and junk food. Curtail this by eating lean proteins (nuts, fish...).
- Green tea is a brilliant alternative to coffee and other drinks that are commonly consumed.
- Remember you have to feel good about your self too! It doesn't matter if you are over weight, you are still very unique.
- Make a fun exercising and cleaning game to get through all of your chores.
- Doing a few jumping jacks or push-ups just after waking up will also kick-start your metabolism and also wake you up!
- Exercise in the morning. It burns more calories than any other time of the day. It can be hard waking up with energy so try to get as much sleep as possible, around 7-8 hours for adults you will see the results.
- If you're not that in to regular water, add a slice of lemon, lime, or orange to it.
- Don't think that adopting an eating disorder is the way to go. Even if its 'temporary', it still is the type of thing that will stay with you forever. Eating disorders aren't the type of thing you can just get over.
- Try to cycle to near-by places, such as the grocery store. Carry a bag along with you. With the supplies, your bag pack will get heavy. Cycle around for an hour. It will help in losing fat from all over your body.
- Before eating something, think about why you are eating it. Is it because of real body hunger? If not, don't eat it.
- Eat smaller dinners. You don't need to stop eating what you like, but try eating smaller portions inch by inch. Large dinners tend to hurt a fat-loss process because people aren't very active after huge dinners. This is the basis for advice along the lines of "don't eat anything within a certain number of hours before going to bed". The claim that your entire dinner is stored as fat isn't entirely true. The process is more complicated than that, but the fact that you don't move after dinner is enough to hurt your cause. Offset this by eating a larger lunch or snacking healthily before dinner.
- The way bodies distribute fat is largely beyond control and can be dependent on several factors (genetics, menopause, etc.). What is within your control is your level of body fat overall — if you keep that low, it won't really matter where the fat goes, as there won't be much fat in the first place.
- Take a lesson from your kids; once you see those little rascals playing, you can join the fun but don't make it rough.
- There are lots of free calorie-counting apps for the iPhone and iPod touch (and probably Android). These are a great easy way to track your food, and many will input brand name foods and their nutrition facts for you!
- Try to avoid rice, pasta and also bread, wholewheat is better but too much can make your stomach bloat.
- Eat a lot of healthy foods like vegetables, fruits, etc.
- Many different supplements exist today that can help with fat loss in many ways. Ranging from a quick energy boost to increasing the speed of the metabolism. They can help make exercise feel easier leading to longer and more intense exercise and the metabolic effects can make you burn more calories with the same amount of exercise. Examples of useful and safe supplements in this area would be Green Tea, Green Coffee Bean, Raspberry Ketones, Acai Berry etc.
